reset.restart.spring 2025.
k r i s s t a l o r e
​
And while I stood there I saw more than I can tell,
and I understood more than I saw ;
for I was seeing in a sacred manner
the shapes of things in the spirit,
and the shape of all shapes
as they must live together like one being.
​
BLACK ELK Oglala Lakota (Sioux) spiritual leader (1863-1950)

MOVIE endorsement :
2022 Movie starring **Jim Gaffigan**
You are either going to really love it,
( like me )
or really hate it.
There's no in-between when it comes to this film. Buckle up your seat belts & get ready for astronauts, astronomers,
& time travelers.
It will definitely tweak your brain.
​
“Come with me into the field of sunflowers” / Mary Oliver
Will you? Will you leave your books, your tools, your job, your kids, your lovers, your prayer, will you leave the all behind and come? Will you leave all that keeps you connected to the you that you have created so carefully, and come seek the eternal connection that connects everything to everything in the field of sunflowers?

YOUR SIMPLE GUIDE TO PLANTING AND GROWING SUNFLOWERS IN POTS
Barrels of fun -
​​Growing sunflowers in pots allows you to enjoy these beautiful flowers anywhere in your yard.
A beloved summer annual, sunflowers make a statement in the garden with their brightly colored petals. Growing sunflowers in pots allows you to enjoy these vibrant, beautiful flowers in any sunny spot, whether you have a spacious yard or only have a small porch or balcony. It's also a fun way to play with different varieties of sunflowers, from the classic bright yellow types to orange and red ones. This guide to growing sunflowers in pots provides planting instructions, plus tips on watering, fertilizing, and staking your plants.
Steps for Planting Sunflowers in Pots
1. Select a large pot.
Choosing the right-sized container is key to growing sunflowers in pots. Most varieties of sunflowers grow several feet tall, sometimes reaching five to six feet. When growing sunflowers in pots, make sure the container has plenty of depth and space to support the roots. Sunflowers have tap roots that need room to extend fully. Choose containers with enough depth that they can hold at least two feet of soil so the roots have ample room to grow.
2. Use enriched potting mix.
Sunflowers aren't too picky about the soil they grow in, as long as it's well-drained. In a container, it's best to use a commercial potting mix to ensure good drainage. And because sunflowers are heavy feeders, which means they need a lot of nutrients from the soil, it's a good idea to amend the potting mix with some compost or aged manure to ensure your plants thrive.
3. Sow sunflower seeds in warm weather.
The best time to sow sunflower seeds is after the last frost has occurred in spring and when soil temperatures are around 50°F. Growing sunflowers in pots means you don't have to rely on the outdoor soil temperature, but it's a good indicator that the weather is warming up and it's time to grow these flowers.
Choose high-quality seeds to ensure optimal germination. Sow seeds directly into the container you want your sunflowers to grow in. The reason is simple: sunflowers don't like to be moved or uprooted. Sow seeds 1- 1 ½ inches deep and space them around 6 inches apart.
Watering and Fertilizing Sunflowers in Pots
After sowing the seeds, water them each day to keep the soil moist. Make sure the soil stays moist but not soggy while your sunflower seedlings are developing. Once your sunflowers are well-established in the pot, it's best to water them deeply and less frequently instead of watering a little more often. Typically, this means watering sunflowers once a week, and providing enough water at a time that it drains out the bottom of the pot. Check the soil moisture level by placing your finger into the soil a couple of inches deep. If it's dry, water your sunflowers.
Fertilize sunflowers in pots about once a month, using an all-purpose liquid fertilizer at half strength of what the label directions call for.
Sunlight and Temperature Requirements
Sunflowers are sun-loving annual flowers so place your containers in a spot that receives direct sunlight at least 6-8 hours a day. They do best in warm weather, so may be slower to grow if you plant them too soon in spring before temperatures stay above 50°F.
Supporting and Staking Sunflowers
When growing sunflowers in pots, you may need to stake them or use a trellis to keep them from falling over as they grow tall. Many varieties don't need to be staked but there are some situations when extra support may be beneficial. If you're growing sunflowers in a windy area and there isn't a way to protect them, staking them can help them stay upright through blustery weather. Another reason to give your sunflowers extra support is if they aren't getting sufficient sunlight. This can result in weaker stems that need staking.
​- By Lauren David /Published in Better Homes & Gardens on April 29, 2024
​ Sunflowers are great to make paintings from . . . .




​
“The sunflower is mine.” – Vincent van Gogh
“A sunflower teaches us so much about love.” – Samrah Ahmad
“We’re all beautiful golden sunflowers inside, we’re all blessed by our own seed & golden hairy naked accomplishment.” – Allen Ginsberg
“Like sunflowers, galaxies, and fingerprints, your life is an intricately designed spiral.” – Kristen Lee
“Which way will the sunflower turn surrounded by millions of suns?”
– Allen Ginsberg
“My work is the world. Here the sunflowers, there the hummingbird – equal seekers of sweetness.
Here the quickening yeast; there the blue plums.”
– Mary Oliver
"Wherever the sun goes, the sunflower will follow.
Through all of the pain. And all of the sorrow.” - Londrelle.
"I don’t think there’s anything on this planet that more trumpets life than the sunflower. A satellite dish for sunshine. Wherever light is,
no matter how weak, these flowers will find. And that’s such an admirable thing. And such a lesson in life.” -Helen Mirren
"Come with me into the field of sunflowers is a better line than anything you will find here, and the sunflowers themselves far more wonderful than any words about them.”- Mary Oliver
"Sunflower-Bordered Roads Always Seem To Me
The Roads to Freedom."
- Willa Cather
"Be outstanding in your field.” -unknown
"Be Like A Flower And Turn Your Face To The Sun." - Kahlil Gibran
"Tomorrow it may rain, so I’ll follow the sun.” -The Beatles.
"What god does a sunflower believe in? That’s the god I believe in."
- Marty Rubin
"A perfect beauty of a sunflower! A perfect excellent lovely sunflower existence! A sweet natural eye to the new hip moon, woke up alive and excited grasping in the sunset shadow sunrise golden monthly breeze!”
-Allen Ginsburg
"I love a sunflower / and I believe in / love power.”
-Tears for Fears / "Sowing the Seeds of Love"
"Stately Sentries standing up so noble so straight so bold.
Glorious guardians imbued with hearts of gold.
Geometric concentric mandalas that simultaneously seek & emit the light. Tremendously tall. Monumental. And with such Wherewithal.
You, sacred sunflower are of and by and all for the sun.
Your goldeny loud yodeling colors compare to none." - Kris Strell.
NEW MUSIC by JOE STRELL

MATT'S MUSINGS
poetry by Matt Turley
INVERTED TRUNK
​
The branches reached into the
ground to erect and
support
the inverted trunk with
its heavy rootball
above
A bouncing ball was a
yo-yo returning
to earth
The high notes became
easy to hit for
a bass
What once was beneath us is
now crumbling onto
our heads
Perhaps breathing water will
be something that we
should try?
The sun sends its storms that
tremor through all that
we are
The slack in the tide is when
things calm, and chaos
subsides
Regardless of preference or
form, what is now will
not be
forever; energy moves
to where the vacuum
invites
FEBRUARY 2025 - Origin story :I thought of this as I lay on my back on the floor stretching before a run. Looking through the window behind me, the tree was upside down. It was a metaphor for how our country is now. This poem allows me to vent while finding hope, and recognizing that shit isn’t personal or permanent. It’s just energy shifting, sometimes in unpleasant directions.



“Is There a Relationship Between
Color & Sound ?” by Don Giannatti.
Yes people associate colors with sounds.
Sound and color are related.
The crossover is called chromesthesia. Or synesthesia.
People with chromesthesia may see colors when they hear music, or hear colors when they make sounds.
Individuals with synesthesia have unique color pairings. However, studies to date have reported that synesthetes and non-synesthetes alike associate high pitched sounds with lighter or brighter colors and low pitched sounds with darker colors, indicating that a common mechanism may underlie those associations in normal adult brains.[5] There are forms of pseudo-chromesthesia that may be explained by associations synesthetes have made and forgotten from childhood.[6]
Sound-color synesthesia is far more common than color-sound synesthesia, although there are reported cases where sounds and colors activate bi-directionally. One individual sees colors when she hears sounds and also hears sounds when she sees colors.
Color & sound both come from waves. Light frequencies range from 400-790 terahertz ( super fast ) Sound frequencies just a mere 20Hz - 20,000 Hz. Our eyes can only see one octave of visible light. Our ears sense vibrations across ten octaves of sound. Today researchers investigate the color-sound connection. High pitches seem to relate to bright colors. Loud sounds also bring brighter more saturated colors. High pitches almost always feel brighter and loud sounds just seem more colorful.
” In film scores, bassoons, cellos, and basses are used for those dark mysterious moments, while flutes, clarinets, and oboes bring in the light. …
In essence, the dynamic between color and sound is a blend of physics, psychology, and just a wee bit of magic. ….
Close your eyes and see what colors come to life…” *
….the next time you listen to some of your fave tunes.
From MEDIUM-